The increasing age we need to maintain a healthy diet and nutrition diasup. If not so, many diseases can strike. Gloria Tsang, founding editor of the website HealthCastle, suggested to sort the food consumed daily. But combining food for day-to-day is not easy. Here are foods that can help aging, as reviewed eHow.
1. Grains and Whole
Wheat Grains are a very important component in regulating a healthy diet because it can prevent diarrhea. Fibers contained in it can affect the formation of feces. Combine grains can be inserted into the womb or as a substitute for rice cakes. Wheat is also a good source of fiber to facilitate digestion.
2. Nuts
Food is also important to eat is nuts. Nuts contain high levels of fiber, protein, and potassium.Due to the high potassium content, the food is suitable for those who suffer from high blood pressure. Additionally nuts can also be used as a meat substitute for vegetarians because its high protein content.
3. Potato
In addition to beans, potato is a food that has a high potassium content. When processing potatoes, do not waste the skin because of the nutrients contained in the potato skin. Besides potatoes are an easy meal dioalah.
4. Fish
Get nutrition omega-3 fatty acids from fish. Omega-3 is essential in the formation of the brain and can prevent you from dementia or Alzheimer's disease. Fish also can help prevent cholesterol that affects many older people. Choose fish such as salmon with bright colors because the content of omega-3nya highest.
5. Avocado
One of the important fruit to eat is avocado. They contain fats that the body needs such as monounsaturated and polyunsaturated. Avocados can be eaten as a salad or as a juice blend.
6. Berry fruit
All types of berries are very good for the body because it contains antioxidants that are useful for keeping the immune system. Berry fruit with dark colors such as blueberries, plums, and grapes contain higher antioxidant.
7. Rind
Do not peel the fruit when eating them, both when eaten or processed into juice. Peel fruit such as apples, peaches, and pears contain a lot of fiber.
8. Caffeine
Do not be afraid to consume tea or coffee. Our bodies still need caffeine because it is good for the heart. But keep in mind not to consume in excess, caffeine consumption up to 2 cups a day. When more than it would be bad for the body.
9. Tuck
Most of us assume that sugary foods need to be removed from the list if we want healthy food. Should not eat sweet foods as long as the set portion and not to excess.
10. Water
Water is the most important element in a healthy diet because water has such an important role in the body get rid of toxins and deliver nutrients to the body's cells. Water is the best choice even though you can consume water from fruit such as tomatoes and watermelon.Consumption of water at least 8 glasses a day.
Resources: detik.com